ADVANCED PERFORMANCE METRICS: Packed with a wide range of sophisticated training features, this smartwatch helps you monitor your form and performance. Its Training Status and Training Effect features offer you reports that show the aerobic and anaerobic benefits of your workout sessions. The VO2 max estimator goes through a host of your fitness data, such as heart beats per minute, heart rate variability and your running speed, to estimate the maximum volume of oxygen you can consume per minute. This multisport watch also features a recovery advisor with a recovery timer and recovery check, as well as a race predictor that estimates your ideal finish time based on your current VO2 max number.
ADVANCED RUNNING DYNAMICS: With Garmin training features that draw information from extended physiological metrics and advanced running dynamics, this watch can help you improve your form and overall performance. It shows you your stride length in real time, it calculates your lactate threshold, the number of steps you take per minute and more.
Preloaded Activity Profiles: Apart from running, this smartwatch can also help you with other sports, such as swim training, skiing, golfing, and paddle sports, including stand-up paddle boarding and rowing.
NAVIGATE THE GREAT OUTDOORS: With a comprehensive navigation and tracking system that includes GPS and ABC (altimeter, barometer and compass) sensor capabilities, this watch can easily guide you, both, on and off the beaten track. It also comes equipped with an internal gyroscope to help improve position accuracy, as well as battery life, in the UltraTrac mode. It also has a thermometer to help you monitor changing weather conditions.
STAY CONNECTED: When paired with your smartphone, this smartwatch lets you check emails, texts and alerts, right on your wrist. With the Garmin Connect and Garmin Connect Mobile apps, you can easily upload your fitness stats on the Garmin Connect online fitness community.
CUSTOM APPS AND WATCH FACES: With free downloads from the Connect IQ store, you can easily customize this watch. You can change its face, add data fields or get apps and widgets for information at a glance. And when you download the free Garmin Face It watch face app, you can set a photo from your phone's image library as the watch's face.